Meet Lauren
A balanced, holistic approach to wellness
Lauren Starr is the heart and soul behind our brand. She is a fitness professional with an impressive array of qualifications, including Certified Personal Trainer (CPT), Nutrition Coach, and Prenatal and Postnatal Fitness, along with expertise in Functional Movement Systems. Her knowledge and passion are the driving forces behind our unique approach.
At Starr Fitness and Nutrition
It's time to put yourself first with the ultimate personal training experience
At Starr Fitness & Nutrition, we offer a variety of personalized training programs tailored to meet your specific fitness goals.
Whether you prefer 1-on-1 private sessions, small group sessions, remote-based training programs, or in-gym training at MVEMENT, we have the perfect program for you.
We'll work with you to develop a customized workout and nutrition plan that fits your lifestyle and helps you achieve your goals. Experience the ultimate personal training experience with Starr Fitness & Nutrition.
Personal training programs
Designed to meet your fitness and wellness goals.
1-on-1 personal training
Experience tailored training programs designed to meet your unique fitness goals​
​
Semi-private training (2 people)
Offers an intimate workout experience for two, perfect for partners or friends
​
Virtual training
Offers clients customized designed exercise regimens, that clients will complete on their own
​
Prenatal and Postpartum training
​
Supporting mothers on their unique fitness journey, to enhance strength, health, and joy
​
Nutrition coaching
Personalized guidance to help you understand and implement healthy eating habits
​
Key partnerships
At Starr Fitness & Nutrition, we collaborate with top professionals in medical, healthcare, and fitness industries to provide you with a holistic wellness experience.